the superior woman

The Spartan Woman


The women of Sparta broke the mold and were known as being the original "free" woman. They were educated, strong, spiritual, beautiful, disciplined, athletic, outspoken and sexually confident. 

Today's Woman


The qualities of the Spartan woman are the same qualities of the strong, independent women of today. Today's woman should feel confident in her abilities, intelligence, and body to know she can handle anything and everything thrown at her in today's modern world, and she can do it with a smile on her face. 

My programs start by listening to your individual story, your past and where you are now. Then we focus on where do you want to be. Where do you see yourself in 6 months, 1 year, or 10 years. Together, we create a plan that will get you there. 

I start by creating a customized nutrition and exercise plan for your unique body. I want you to feel strong, sexy and satiated! Food is fuel and I do not believe in diets or fads, I show you how your body functions optimally once you discover what foods work and which ones don't. I also show you how to incorporate movement into your daily life. The best part is it becomes part of your everyday life, and it doesn't feel like a chore. You won't even realize you're making these changes.

But food and exercise is not enough for lasting change. You need to change habits, and beliefs that have kept you believing you couldn't do it or you weren't good enough. What makes coaching so effective, is that I focus on changing those habits and updating those old beliefs that kept you hidden and failing, and show you how to love yourself and believe in yourself again. You will see clearly how you can reach any goal you desire, and you will have the tools to not just reach them, but to surpass them!

Want to unleash your superior woman?


Uncover what’s been stopping you, slowing you down or keeping you from having the success, love and body you want.  

Develop a powerful vision for unleashing your personal power, and what it will mean for you, for your purpose, your career, your health, and for your life.  

Discover which old beliefs and habits are bringing you down, disempowering you, and what to do about it.  

Get crystal clear on a step-by-step plan to unleash your Superior Woman in 90 days or less.

Schedule a FREE 45 minute session and see what can happen!

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